My Mission
The goal of this website is to help beginners build strength and confidence through calisthenics. It provides structured support in the form of weekly workout videos and clear, step-by-step guides for key bodyweight movements. Whether you're just starting out or looking to refine your technique, the resources here are designed to make progress accessible and measurable. To stay accountable and track results, users are encouraged to complete a progress form each month over a six-month period.
​
About Me
Hi, I’m Jonas. I’ve been training in calisthenics for about four years now. When I started, I could barely do seven push-ups and just three pull-ups. But during the COVID lockdown, I turned to bodyweight training—and slowly but surely, I saw major changes in both my strength and physique.
What draws me to calisthenics isn’t just the cool skills or flashy moves—it’s the mental clarity and sense of progress it brings. For me, it’s about pushing limits and discovering what my body is capable of.
I created this website to help others get started, stay consistent, and improve step by step. I hope it becomes a useful resource for your own calisthenics journey.
Track
Progress